Self-Care Sunday

Sunday, 15 November

3pm-5pm

Join us for a livestream, fundraising yin workshop that is all about YOU… and Lumi Foundation

Practising self-care isn’t always easy…

Most of us are busier than ever and are far too consumed by stressful jobs, family commitments and technology, to switch off and make time for ourselves.

‘Me time’ is usually the last thing on our agenda. And, we can sometimes feel guilty about taking the time required to take care of ourselves.

Sound familiar?

Well, that’s about to change!  On Sunday 15th November we invite you to say ‘no’ to everyone and yes to yourself.  This livestream workshop will give you the opportunity to rest, relax and restore, from the comfort of your own home, and you’ll be supporting Lumi Foundation, at the same time.

 

By attending this workshop, all proceeds will go to Lumi Foundation.

Please contribute what you can:

·       £10 would pay for a yoga mat and block

·       £25 would pay for a teacher to deliver a class

·       £50 would pay for a weekly foundation class

·       £75 would pay for a workshop from Lumi Foundation

·       £100 would contribute to a yoga teacher training scholarship

To register please fill out our registration form.  

We look forward to seeing you there. 

More on the workshop…

During the workshop, you will:

  Sink into long relaxing poses releasing deep seated tension held in the tissues

  Explore self-care and what it means to you

  Drop into the parasympathetic nervous system where the body is best placed to take care of itself; a place of restoration, digestion and healing

Highlights:

  Allow yourself to relax into stillness for 2 hours

  Reconnect back to you and to what’s valuable and important in your life

  Support Lumi Foundation

FAQs:  

How do I join the workshop?

Once you’ve completed your registration form, we’ll send you details about how to make payment. Following payment, we’ll send you details about how to join the workshop via Zoom. 

Is the workshop online or in person?

The workshop will be online – it will be streamed live via Zoom so that you can relax and restore from the comfort of your own home. 

I’ve never tried yin yoga before, is the workshop suitable for all levels?

It doesn’t matter if you’re an experienced yin practitioner or a beginner, this workshop is suitable for everyone.